Quick Tip Videos

Quick Tips to Manage Anxiety

Dr. April Genovese and Art of Calm Therapy provide tools like these to help manage anxiety and other mental health needs.

Tools and Coping Skills

You can learn more ways to manage your anxiety and address your personal mental health needs with Dr. Genovese and Art of Calm Therapy PLLC.

*Disclaimer*

These are quick tip videos and are never a replacement for therapy. Always seek help from a licensed mental health professional or a physician.

Progressive Muscle Relaxation Part 1

Progressive Muscle Relaxation introduction. Learn more on how to do with Dr. Genovese and Art of Calm Therapy PLLC.

Progressive Muscle Relaxation Part 2

Walk through on prog muscle relaxation. This is a skill you learn with Dr. Genovese.

Other Help Resources

If this is a life threatening emergency call 911

Go to the nearest Hospital or Emergency Room.

National Crisis Line

988

Montana Warm Line

1-877-688-3377

http://montanawarmline.org

National Suicide Hotline

1-800-273-8255

https://suicidepreventionlifeline.org

NAMI Billings

www.namibillings.org

Or google your local NAMI chapter for more help and resources.

International OCD Foundation

www.iocd.org

NOCD app

American Psychological Association

www.apa.org

Helpful mental health information.

Anxiety and Depression Association of America

https://adaa.org

National Maternal Health Hotline

1-833-9-HELP4MOMS

(1-833-9-4357-4-6667)

Art of Calm Therapy