Quick video introduction with Dr. April Genovese and
Art of Calm Therapy PLLC.
Therapy is very beneficial. Why let traffic, parking, and other time wasters get in the way of seeking mental health services. Online sessions are held from the safety of your own home with a time that is convenient for you. In being here, you made the first step towards taking care of your mental health!
A ripple effect happens. Anxiety, stress, and fear are some of the most common and uncomfortable emotions you can experience in your daily life. Through collaboration and treatment, Dr. Genovese is able to help you understand yourself more, increase perspective, and help you find the joy you once had in your life.
Living with OCD, you struggle with unwanted and scary, repetitive thoughts and images. This is a no judgement zone! You did not put those thoughts in your mind. They “popped in.” It’s what you do with the thoughts that matters. You need help managing your OCD symptoms and help reducing overall distress caused by unwanted thoughts and imag
Living with OCD, you struggle with unwanted and scary, repetitive thoughts and images. This is a no judgement zone! You did not put those thoughts in your mind. They “popped in.” It’s what you do with the thoughts that matters. You need help managing your OCD symptoms and help reducing overall distress caused by unwanted thoughts and images.
You need an evidence-based treatment called Exposure Response Prevention or ERP. It is the gold standard for treating OCD because it is PROVEN to work.
Sleep is very important! For better or worse, sleep impacts all aspects of your life and can affect mood, productivity, and focus to name a few areas. When your sleep is disrupted, it can wreak havoc on your body and mind. You need Cognitive-Behavioral Therapy (CBT) and CBT-I for insomnia. Dr. Genovese can help you create healthier sleep habits.
Shaking, sweating, out of breath, and feeling like you are going to die. These are only some of the awful symptoms for Panic Disorder. You don’t have to feel this way! Dr. Genovese can work with you to reduce your symptoms.
You can feel so alone. You want to spend time with others, but you feel impending doom and anxiety at the thought of being in a social setting. Maybe the idea of public speaking is horrifying? Dr. Genovese can help you feel more comfortable in social situations and help you conquer your fears.
Are you ready to take the first step to a calmer and healthier you? It can be intimidating to reach out, but you are taking the right steps. Dr. Genovese can walk you through the process. Book an appointment or free consultation today.
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Welcome! ACT today for a better tomorrow.
If you'd like to learn more or see if you would
work well together, please email Dr. Genovese
for a free 15 minute consultation. No immediate openings, but feel free to reach out.
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